Flex Your Muscles and Soak in History in Utica, NY

Looking for a workout that reflects the true grit of Utica, NY? Look no further than these spots where you can break a sweat while immersing yourself in the rich history and diverse culture of this upstate city.

Start your day by lacing up your sneakers and heading to the Erie Canalway Trail (449 Schoharie St., 13502) which passes right through downtown. This scenic path runs alongside the historic Erie Canal waterway, connecting cyclists and runners alike with green spaces like Hanna Park and Oneida Countys Mohawk Valley Community College campus. Plus, it offers some stunning views of iconic landmarks like Lock 20.

For those who enjoy lifting weights or taking group fitness classes, try out one of Team Mungenasts several locations around town trusty institutions since 1934, including their gym on Bleecker Street (1200 Bleecker St., 13501.) If CrossFit is more your speed, make sure to check out Salt City Strength & Conditioning (1011 King St., Ste. D3, 13501), where youll find challenging workouts set within a supportive community environment.

If martial arts are more your thing then head over to CNY Martial Arts Academy (105 Genesee St #12B,

New Hartford Shopping Center Plaza Eastwood Furniture Plaza Suite#12B ,13413.),where they offer instruction from beginner to black belt level in both karate and selfdefense technique Jeet Kune Do.

Alternatively if rock climbing floats your boat you could eat breakfast at Bagel Grove before driving down Route I790 towards The Edge Halfmoon(1544 Route Nine Clifton Park NY;12065 .), an indoor climbing facility perfect for any type of climber whether new or experienced..

And as dusk approaches after all that exercise and movement, slow down with a yoga class at Uticas YogaFarmNY (404 Conkling Ave., 13501). Perfect for clearing your mind and stretching out those muscles.

With these suggestions of spots to stay fit in town, visitors can take advantage of all the diverse options available while getting in touch with a little slice of upstate New York history and culture along the way.

Fun Fact: Did you know that Utica has the oldest public golf course (Valley View Golf Course) still operating under its original name west of Albany? And it was designed by architect Geoffrey Cornish who lent his talents to more than 200 courses around the country. In June you might find yourself taking part or just observing their annual Boilermaker Road Race which attracts runners from around the world.