Active Adventure in Suffolk, VA: Top Workouts for Exploring the Citys Historic Charm and Nautical Scenery

Suffolk, Virginia may have a reputation as a small town with big city amenities, but it is also chockfull of opportunities for athletic exploration. Whether youre looking to break a sweat indoors or connect with nature outside, there are plenty of options that will help you get fit while appreciating the nautical scenery and historic charm that define this gem in Southeastern Virginia.

For those who prefer to hit the gym or take group classes, there are several fitness centers throughout Suffolk (including Anytime Fitness at 3001 Bridge Road) that offer stateoftheart equipment and motivational group sessions focused on everything from highintensity interval training to yoga. Representatives at these facilities note that they aim to provide not only great workouts but also an enjoyable community experience with local residents who share your passion for good health.

If outdoor hikes are more your cup of tea then look no further than Lone Star Lakes Park (GPS address: 2513 Lone Star Lakes Drive), which is home to four lakes covering over seventy acres of scenic trails. This park offers picturesque views of Suffolks abundant wildlife including turtles basking on logs and blue herons swooping down into the water after fish. Additionally, Lake Meade Park (201 Holly Lawn Parkway) features diverse walking trails across different elevations and terrain types perfect for hiking enthusiasts.

Another mustsee destination for adventurers seeking history along with their exercise fix is The Great Dismal Swamp National Wildlife Refuge (3100 Desert Road). As one of Americas unique wild areas; it hosts thousands of species often glimpsed by hikers in its vast jungles filled with Spanish mossdraped trees under towering pines.

Lastly known as being Virginias Sunrise Side, theres no better way to start your day off right than joining some goodnatured locals at the annual Suffolk Sunrise Triathlon (https://www.twitter.com/SuffolkParksRec). Participants compete in a 750meter swim, a 12.4mile bike ride and then finish off with a scenic outandback run of 5 kilometers.

No matter what your preference may be, Suffolk doesnt disappoint when it comes to finding ways to stay active while being immersed in its historic charm and beautiful nautical scenery.