Get Fit and Explore the Charm of Milford, CT at These Top Exercise Spots

If youre looking for a small coastal town with historic charm and friendly locals, Milford, CT is the perfect spot. But just because its quaint doesnt mean there arent great places to get in a workout. From scenic hikes to intense workout classes, here are some of the best places to break a sweat while experiencing all that Milford has to offer.

First up is Silver Sands State Park (1 Silver Sands Pkwy, Milford, CT 06460), which features over a mile of sandy beachfront along Long Island Sound. Take a jog on the boardwalk or challenge yourself with some sand sprints. The views alone are worth the visit.

Another beautiful outdoor spot is Eisenhower Park (780 North St., Milford ,CT 06461). This park offers trails for hiking or mountain biking through wooded areas and rocky terrain. Challenge yourself with hill repeats or take it easy with an easy hike admiring breathtaking vistas.

For indoor workouts complete with all the amenities you need including cardio machines and strengthtraining equipment head over Body Temple Fitness Studio & Wellness Spa (819 Boston Post Rd #2A,Milford ,CT 06460) . They also offer group fitness classes ranging from yoga to TRX,

Speaking of group fitness classes check out Orange Theory Fitness (167 Cherry St E,Milford ,CT 06460). You can burn hundreds of calories as soon as class starts kicking your energy systems into high gear giving maximum results achieving target heart rates effortlessly.

Lastly Visit Tony Bennetts house at Oronoque Farms where he invented his signature cookies recipe (685 Nettleton Hollow Rd S,Milford ,CT 06461 ). While touring around this quaint farmsite simply go running around checking out live goats roaming side by side chickens thereby keeping track how many times they dodge your speeding move.

Whether youre a local looking for a fun new place to workout or a traveller hoping to get some exercise while taking in the sights, Milford has plenty of options. So put on your running shoes and start exploring this charming coastal town.

Websites:

1) silversandsstatepark.com

2) bodytemplefitnessmilford.com

3) https://www.orangetheoryfitness.com/locations/milfordct

Twitter:

@SilverSandsPark

@OrangetheoryMilf

@BTFMilford